1. I can run in the morning! I used to despise morning runs. I've learned this time around that I CAN and actually enjoy running in the mornings. While it can be considerably more humid, the temps are much more merciful!
2. It is wise and good to plan my long run routes with a pit stop somewhere in the middle (e.g. gas station where I can buy some kind of sports bev.)
3. If you've been a runner for any period of time, you might have heard others raving about those technical socks that "are SO worth the
4. An Ipod shuffle taken on a long slow run (7+ miles) is priceless -thanks to my sibs for that one!.
I ran the Peachtree this year in 1:04:25. While it wasn't under an hour like I had hoped, I was satisfied, as it was a tie for my 10k PR (my time included about a 1 min potty break, so really I ran it in about 1h3m!). I am confident that I can break that glass ceiling this fall.
One last thing. I think I learned about runner Ryan Hall through Runner's World. He's ridiculously fast (ran the Boston Marathon in 2:04 this year, fastest ever by an American) and He's a Christ follower, which he is very vocal about (see here and here). He's definitely an inspiration to me as a Christian who happens to be a runner. I saw on twitter last week that he would be competing in the Peachtree (also the USA Men's 10k championship) and I prayed that I would meet him. Low and behold, he was at the Expo for the Race (#claustrophobia #swag) and I got to meet him!! I was totally starstruck!!