tag:blogger.com,1999:blog-4822285332763464321.post6880019479438453683..comments2023-03-25T08:39:50.641-04:00Comments on Babblings from the journey: in which I use this space unabashedly for a plug.Brookehttp://www.blogger.com/profile/04390826824880427793noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4822285332763464321.post-75804621898426831382012-04-19T13:28:38.301-04:002012-04-19T13:28:38.301-04:00YEA ! So fun! Especially when the music is reall...YEA ! So fun! Especially when the music is really good. The instructors are good about switching up the pace and resistance for a good workout. <br /><br />A big idea is that a lot of fat is burned when you take your heart rate very high and then lower it again, over and over again. So for one song, we'll do "fantastic 15's" - so repeating segments of 15 seconds of sprinting in 3 different positions on the bike followed by 15 seconds of 'rest' at a slower pace.Brookehttps://www.blogger.com/profile/04390826824880427793noreply@blogger.comtag:blogger.com,1999:blog-4822285332763464321.post-91235057377782002882012-04-19T13:06:53.072-04:002012-04-19T13:06:53.072-04:00I love this! All of those things the money goes to...I love this! All of those things the money goes to are so important! Spin Brooke spin. PS Is that really fun? It seems like a drag to me.Anonymousnoreply@blogger.com